This week on Soul Thursdays, we’re bringing together two powerful conversations centered around something many people are quietly wrestling with right now: connection.
Connection to community and identity.
Connection to ourselves after life has changed us.
First, Michelle & Steve and members of the Philly Salon community join us for a real conversation about changing neighborhoods, displacement, emotional disconnect, and the importance of creating spaces where different generations can still come together and talk honestly.
What started as a simple pop-in conversation with them turned into something much deeper. Michelle described the Philly Salon as a multi-generational space rooted in intentional dialogue and real talk without the fluff — the kind of room where people don’t just debate to win, they talk to understand.
And somewhere during that conversation, somebody said:
“We didn’t leave notes.”
That line stuck with me.
Because a lot of people are navigating adulthood, relationships, grief, burnout, identity, and community shifts without guidance. We learned how to survive… but not always how to process, connect, or rest.
And in many ways, that same idea carries into the second half of our evening.
Later that night, we’ll sit down with Adrienne Charleston, M.A., LPA — therapist, retired Army veteran, and founder of Butterfly Flow Counseling — for a conversation about burnout, emotional exhaustion, healing, and what it means to rediscover yourself after years of survival mode.
One thing I’ve realized lately is that a lot of people aren’t falling apart…
They’re just carrying too much quietly.
Adrienne’s butterfly metaphor really resonates with me because transformation sounds beautiful… but anybody who’s ever changed deeply knows it can also feel uncomfortable, lonely, and disorienting.
Sometimes healing isn’t becoming someone new.
Sometimes it’s reconnecting with who you were before survival mode took over.
Two conversations.
One night.
And both centered around the same deeper question:
How do we reconnect — with ourselves and with each other?
🕗 Thursday • 8 PM Eastern
🔗 Register at SoulThursdays.com